Senior Strength and Stretch

Seaside Fitness Center · Seaside · Wed, Dec 2 · 10:30 AM – 12:30 PM · Fees apply

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This low-impact, instructor-led class focuses on building functional strength for everyday activities through safe and effective exercises using light weights, resistance bands, bodyweight movements, and stability training. Participants will work on improving muscle tone, joint mobility, posture, coordination, and fall prevention while exercising in a supportive and encouraging environment.…